Rod Bender 23:09 row
5,023m
Meters
23:09.1
Time
2:18.2
Pace
289
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 115 |
December 24, 2021 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,023m | 2:18.2 | 132 | 755 | 18 | 127 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 115 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 121 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 131 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 134 |
| 23:09.1 | 695m | 2:16.0 | 139 | 778 | 18 | 138 |
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Workout Graph
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