Rod Bender 13:56 row
3,015m
Meters
13:56.0
Time
2:18.6
Pace
173
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 115 |
December 24, 2021 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 3,015m | 2:18.6 | 131 | 752 | 18 | 135 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 126 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 138 |
| 13:56.0 | 867m | 2:16.1 | 139 | 777 | 18 | 142 |
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