Rod Bender 40:45 row
8,548m
Meters
40:45.6
Time
2:23.0
Pace
480
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 731 |
| Drag Factor | 116 |
December 25, 2021 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.6 | 8,548m | 2:23.0 | 120 | 711 | 17 | 133 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 123 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | 132 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 135 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 134 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 136 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 138 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 140 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 137 |
| 40:45.6 | 158m | 2:24.3 | 116 | 700 | 17 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.