Rod Bender 8:34 row
1,620m
Meters
8:34.5
Time
2:38.7
Pace
86
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 116 |
December 25, 2021 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.5 | 1,620m | 2:38.7 | 87 | 600 | 18 | 125 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 121 |
| 8:34.5 | 736m | 2:25.7 | 113 | 689 | 18 | 130 |
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Workout Graph
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