Rod Bender 16:29 row
3,515m
Meters
16:29.5
Time
2:20.7
Pace
199
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 117 |
December 26, 2021 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 3,515m | 2:20.7 | 126 | 731 | 19 | 121 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 110 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 128 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 133 |
| 16:29.5 | 304m | 2:27.2 | 110 | 677 | 19 | 115 |
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Workout Graph
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