Rod Bender 16:29 row
3,515
Meters
16:29.5
Time
2:20.7
Pace
199
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 117 |
December 26, 2021 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.5 | 3,515 | 2:20.7 | 126 | 724 | 199 | 19 | 121 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 | 110 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 128 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 | 133 |
| 16:29.5 | 304 | 2:27.2 | 110 | 643 | 16 | 19 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.