Rod Bender 40:29 row
8,524m
Meters
40:29.9
Time
2:22.5
Pace
479
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 116 |
December 27, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.9 | 8,524m | 2:22.5 | 121 | 715 | 20 | 124 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 113 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 118 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 126 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 130 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 133 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 131 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 119 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 124 |
| 40:29.9 | 98m | 2:32.5 | 99 | 639 | 18 | 122 |
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Workout Graph
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