Rod Bender 15:21 row
3,024m
Meters
15:21.3
Time
2:32.3
Pace
163
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 119 |
February 02, 2022 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.3 | 3,024m | 2:32.3 | 99 | 640 | 18 | 116 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 112 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 121 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 115 |
| 15:21.3 | 69m | 2:34.3 | 95 | 627 | 14 | 118 |
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Workout Graph
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