Rod Bender 12:20 row
2,536m
Meters
12:20.8
Time
2:26.0
Pace
140
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 118 |
January 02, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.8 | 2,536m | 2:26.0 | 112 | 686 | 19 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 12:20.8 | 478m | 2:27.2 | 110 | 677 | 18 |
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Workout Graph
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