Rod Bender 26:18 row
5,518m
Meters
26:18.3
Time
2:23.0
Pace
310
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 470 |
| Drag Factor | 120 |
February 03, 2022 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.3 | 5,518m | 2:23.0 | 120 | 711 | 17 | 129 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 119 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 126 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 132 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 136 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 138 |
| 26:18.3 | 254m | 2:34.1 | 96 | 628 | 17 | 128 |
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Workout Graph
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