Rod Bender 30:08 row
6,386m
Meters
30:08.6
Time
2:21.6
Pace
360
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 118 |
February 04, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,386m | 2:21.6 | 123 | 724 | 17 | 133 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 127 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 133 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 135 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 127 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 137 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 137 |
| 30:08.6 | 23m | 3:06.9 | 54 | 484 | 8 | 137 |
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Workout Graph
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