Rod Bender 23:55 row
5,031m
Meters
23:55.7
Time
2:22.6
Pace
284
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 430 |
| Drag Factor | 117 |
February 05, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 5,031m | 2:22.6 | 120 | 714 | 17 | 132 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 119 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 129 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 141 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 146 |
| 23:55.7 | 784m | 2:30.3 | 103 | 654 | 18 | 129 |
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Workout Graph
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