Rod Bender 25:08 row
5,297m
Meters
25:08.2
Time
2:22.3
Pace
298
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
| Drag Factor | 117 |
February 07, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.2 | 5,297m | 2:22.3 | 121 | 717 | 17 | 134 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 121 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 | 135 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 140 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 133 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 140 |
| 25:08.2 | 25m | 2:44.0 | 79 | 573 | 7 | 139 |
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Workout Graph
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