Rod Bender 30:18 row
6,287m
Meters
30:18.7
Time
2:24.6
Pace
351
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 116 |
February 08, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 6,287m | 2:24.6 | 116 | 698 | 18 | 129 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 110 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 121 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 127 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 131 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 135 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 142 |
| 30:18.7 | 59m | 2:38.4 | 88 | 602 | 13 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.