Rod Bender 31:05 row
6,523m
Meters
31:05.6
Time
2:23.0
Pace
366
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 115 |
February 09, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 6,523m | 2:23.0 | 120 | 711 | 18 | 129 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 109 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 121 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 128 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 132 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 139 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 143 |
| 31:05.6 | 213m | 2:33.9 | 96 | 629 | 18 | 135 |
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Workout Graph
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