Rod Bender 41:19 row
8,510m
Meters
41:19.0
Time
2:25.6
Pace
472
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 116 |
February 10, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.0 | 8,510m | 2:25.6 | 113 | 689 | 18 | 131 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 126 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 134 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 136 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 132 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 137 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 138 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 128 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 134 |
| 41:19.0 | 212m | 3:06.3 | 54 | 486 | 17 | 120 |
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Workout Graph
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