Rod Bender 23:11 row
5,037m
Meters
23:11.9
Time
2:18.1
Pace
290
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 117 |
February 11, 2022 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,037m | 2:18.1 | 133 | 756 | 18 | 136 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 125 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 136 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 138 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 141 |
| 23:11.9 | 701m | 2:16.8 | 136 | 769 | 18 | 141 |
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Workout Graph
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