Rod Bender 30:33 row
6,520m
Meters
30:33.8
Time
2:20.6
Pace
371
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 118 |
February 12, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.8 | 6,520m | 2:20.6 | 126 | 733 | 18 | 136 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 123 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 132 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 136 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 140 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 146 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 142 |
| 30:33.8 | 112m | 2:30.8 | 102 | 650 | 16 | 135 |
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Workout Graph
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