Rod Bender 30:44 row
6,752m
Meters
30:44.8
Time
2:16.6
Pace
394
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 118 |
February 13, 2022 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.8 | 6,752m | 2:16.6 | 137 | 772 | 19 | 140 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 134 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 137 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 138 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 137 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 143 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 148 |
| 30:44.8 | 158m | 2:21.7 | 123 | 722 | 18 | 146 |
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Workout Graph
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