Rod Bender 25:07 row
5,310
Meters
25:07.2
Time
2:21.9
Pace
301
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 118 |
February 14, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.2 | 5,310 | 2:21.9 | 122 | 721 | 301 | 19 | 135 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 | 128 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 | 138 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 19 | 135 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 138 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 137 |
| 25:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 8 | 134 |
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Workout Graph
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