Rod Bender 25:08 row
5,201m
Meters
25:08.8
Time
2:25.0
Pace
289
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 116 |
February 18, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.8 | 5,201m | 2:25.0 | 115 | 694 | 18 | 128 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 116 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 123 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 127 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 136 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 133 |
| 25:08.8 | 27m | 2:42.9 | 81 | 578 | 7 | 133 |
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Workout Graph
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