Rod Bender 25:10 row
5,608m
Meters
25:10.1
Time
2:14.6
Pace
330
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 119 |
February 19, 2022 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.1 | 5,608m | 2:14.6 | 143 | 793 | 18 | 139 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 123 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 134 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 142 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 145 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 147 |
| 25:10.1 | 34m | 2:28.5 | 107 | 667 | 12 | 148 |
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Workout Graph
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