Rod Bender 42:53 row
9,020m
Meters
42:53.0
Time
2:22.6
Pace
511
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 116 |
February 20, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.0 | 9,020m | 2:22.6 | 121 | 715 | 19 | 131 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 130 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 127 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 135 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 125 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 139 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 137 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 132 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 141 |
| 42:53.0 | 493m | 2:55.4 | 65 | 523 | 19 | 118 |
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Workout Graph
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