Rod Bender 30:09 row
6,264m
Meters
30:09.6
Time
2:24.4
Pace
350
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 116 |
March 01, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,264m | 2:24.4 | 116 | 699 | 18 | 120 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 107 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 115 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 117 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 124 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 129 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 125 |
| 30:09.6 | 26m | 3:04.6 | 56 | 491 | 7 | 126 |
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Workout Graph
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