Rod Bender 31:13 row
6,508m
Meters
31:13.6
Time
2:23.9
Pace
364
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 116 |
March 02, 2022 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.6 | 6,508m | 2:23.9 | 117 | 703 | 18 | 122 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 111 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 120 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 125 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 129 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 129 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 131 |
| 31:13.6 | 206m | 2:58.6 | 61 | 511 | 17 | 115 |
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Workout Graph
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