Rod Bender 33:52 row
7,020m
Meters
33:52.6
Time
2:24.7
Pace
393
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 118 |
March 03, 2022 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.6 | 7,020m | 2:24.7 | 115 | 696 | 19 | 117 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 107 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 115 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 119 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 118 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 126 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 130 |
| 33:52.6 | 722m | 2:41.0 | 84 | 588 | 19 | 107 |
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Workout Graph
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