Rod Bender 40:11 row
8,504m
Meters
40:11.2
Time
2:21.7
Pace
479
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 118 |
March 04, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.2 | 8,504m | 2:21.7 | 123 | 722 | 19 | 124 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 112 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 115 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 123 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 126 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 131 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 132 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 121 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 132 |
| 40:11.2 | 36m | 2:35.5 | 93 | 620 | 11 | 132 |
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Workout Graph
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