Rod Bender 30:14 row
6,352m
Meters
30:14.9
Time
2:22.8
Pace
358
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 117 |
March 06, 2022 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 6,352m | 2:22.8 | 120 | 713 | 20 | 125 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 120 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 123 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 124 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 130 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 130 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 126 |
| 30:14.9 | 36m | 3:26.9 | 39 | 435 | 8 | 125 |
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Workout Graph
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