Rod Bender 12:40 row
2,528
Meters
12:40.8
Time
2:30.4
Pace
137
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 117 |
March 06, 2022 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.8 | 2,528 | 2:30.4 | 103 | 648 | 137 | 20 | 116 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 | 112 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 118 |
| 12:40.8 | 537 | 2:29.7 | 104 | 649 | 29 | 20 | 118 |
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