Rod Bender 7:45 row
1,579m
Meters
7:45.6
Time
2:27.4
Pace
86
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 117 |
March 06, 2022 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.6 | 1,579m | 2:27.4 | 109 | 675 | 19 | 113 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 117 |
| 7:45.6 | 549m | 2:30.8 | 102 | 651 | 19 | 110 |
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Workout Graph
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