Rod Bender 40:19 row
8,171m
Meters
40:19.1
Time
2:28.0
Pace
448
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 116 |
March 07, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.1 | 8,171m | 2:28.0 | 108 | 671 | 20 | 124 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 111 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 121 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 126 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 128 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 127 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 131 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 125 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 126 |
| 40:19.1 | 50m | 3:11.0 | 50 | 472 | 13 | 122 |
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Workout Graph
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