Rod Bender 5000m row
5,000m
Meters
25:08.4
Time
2:30.8
Pace
272
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 117 |
March 08, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.4 | 5,000m | 2:30.8 | 102 | 650 | 19 | 123 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 19 | 111 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 19 | 119 |
| 5:19.2 | 3,000m | 2:39.6 | 86 | 596 | 19 | 120 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 19 | 127 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 19 | 139 |
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Workout Graph
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