Rod Bender 5000m row
5,000
Meters
25:08.4
Time
2:30.8
Pace
272
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 117 |
March 08, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.4 | 5,000 | 2:30.8 | 102 | 649 | 272 | 19 | 123 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 611 | 53 | 19 | 111 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 640 | 54 | 19 | 119 |
| 5:19.2 | 3,000 | 2:39.6 | 86 | 597 | 53 | 19 | 120 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 675 | 55 | 19 | 127 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 19 | 139 |
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Workout Graph
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