Rod Bender 20:39 row
4,036m
Meters
20:39.9
Time
2:33.6
Pace
216
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 117 |
March 08, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 4,036m | 2:33.6 | 97 | 632 | 19 | 117 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 117 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 116 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 119 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 117 |
| 20:39.9 | 117m | 2:50.5 | 71 | 542 | 15 | 117 |
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Workout Graph
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