Rod Bender 8:06 row
1,515m
Meters
8:06.9
Time
2:40.6
Pace
79
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 116 |
March 08, 2022 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.9 | 1,515m | 2:40.6 | 84 | 590 | 18 | 110 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 107 |
| 8:06.9 | 565m | 2:45.3 | 77 | 566 | 18 | 114 |
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Workout Graph
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