Rod Bender 19:57 row
4,049m
Meters
19:57.0
Time
2:27.8
Pace
222
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 117 |
March 10, 2022 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 4,049m | 2:27.8 | 108 | 672 | 18 | 123 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 122 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 124 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 125 |
| 19:57.0 | 1,020m | 2:25.5 | 113 | 690 | 18 | 121 |
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Workout Graph
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