Rod Bender 40:14 row
8,129m
Meters
40:14.4
Time
2:28.5
Pace
445
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 116 |
March 11, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.4 | 8,129m | 2:28.5 | 107 | 667 | 19 | 124 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 111 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 119 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 123 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 126 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 135 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 132 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 122 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 126 |
| 40:14.4 | 32m | 3:45.0 | 31 | 405 | 9 | 125 |
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Workout Graph
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