Rod Bender 52:37 row
11,038m
Meters
52:37.8
Time
2:23.0
Pace
621
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 1017 |
| Drag Factor | 117 |
March 12, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:37.8 | 11,038m | 2:23.0 | 120 | 711 | 19 | 135 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 113 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 126 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 130 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 127 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 140 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 140 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 140 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 141 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 141 |
| 50:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 146 |
| 52:37.8 | 535m | 2:27.4 | 109 | 675 | 18 | 141 |
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Workout Graph
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