Rod Bender 56:02 row
11,547m
Meters
56:02.5
Time
2:25.6
Pace
639
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 1083 |
| Drag Factor | 116 |
March 13, 2022 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:02.5 | 11,547m | 2:25.6 | 113 | 690 | 19 | 127 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 111 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 121 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 123 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 128 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 131 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 132 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 131 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 126 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 141 |
| 50:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 139 |
| 55:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 121 |
| 56:02.5 | 188m | 2:46.2 | 76 | 562 | 17 | 122 |
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Workout Graph
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