Rod Bender 40:08 row
8,324m
Meters
40:08.4
Time
2:24.6
Pace
463
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 116 |
March 14, 2022 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 8,324m | 2:24.6 | 116 | 697 | 18 | 126 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 121 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 125 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 128 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 128 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 135 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 136 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 135 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 116 |
| 40:08.4 | 17m | 4:07.0 | 23 | 379 | 9 | 115 |
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Workout Graph
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