Rod Bender 30:56 row
6,543
Meters
30:56.1
Time
2:21.8
Pace
370
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 116 |
March 17, 2022 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.1 | 6,543 | 2:21.8 | 123 | 717 | 370 | 19 | 138 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 122 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 133 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 129 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 | 147 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 18 | 143 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 18 | 148 |
| 30:56.1 | 183 | 2:33.2 | 97 | 641 | 10 | 14 | 146 |
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Workout Graph
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