Rod Bender 35:50 row
7,548m
Meters
35:50.1
Time
2:22.4
Pace
425
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 680 |
| Drag Factor | 115 |
March 18, 2022 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.1 | 7,548m | 2:22.4 | 121 | 716 | 18 | 125 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 113 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 122 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 126 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 127 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 130 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 139 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 126 |
| 35:50.1 | 158m | 2:38.5 | 88 | 602 | 16 | 124 |
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Workout Graph
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