Rod Bender 38:11 row
8,063
Meters
38:11.7
Time
2:22.1
Pace
454
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 116 |
March 19, 2022 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:11.7 | 8,063 | 2:22.1 | 122 | 719 | 454 | 19 | 127 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 117 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 120 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 | 126 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 | 130 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 131 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 131 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 136 |
| 38:11.7 | 666 | 2:23.9 | 117 | 704 | 37 | 19 | 129 |
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Workout Graph
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