Rod Bender 50:15 row

10,499m

Meters

50:15.0

Time

2:23.5

Pace

588

Calories

124

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate19
Stroke Count992
Drag Factor116

March 20, 2022 21:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:15.0 10,499m 2:23.5 118 706 19 124
5:00.0 1,025m 2:26.3 112 684 20 112
10:00.0 1,058m 2:21.7 123 722 20 123
15:00.0 1,051m 2:22.7 120 714 19 123
20:00.0 1,068m 2:20.4 126 734 20 127
25:00.0 1,061m 2:21.3 124 726 20 128
30:00.0 1,090m 2:17.6 134 762 20 133
35:00.0 1,073m 2:19.7 128 740 20 135
40:00.0 1,002m 2:29.7 104 659 20 125
45:00.0 1,012m 2:28.2 107 669 19 119
50:00.0 1,027m 2:26.0 112 686 20 124
50:15.0 32m 3:54.3 27 393 9 121

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Workout Graph

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