Rod Bender 50:15 row
10,499m
Meters
50:15.0
Time
2:23.5
Pace
588
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 116 |
March 20, 2022 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.0 | 10,499m | 2:23.5 | 118 | 706 | 19 | 124 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 112 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 123 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 123 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 127 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 128 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 133 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 135 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 125 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 119 |
| 50:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 124 |
| 50:15.0 | 32m | 3:54.3 | 27 | 393 | 9 | 121 |
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Workout Graph
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