Rod Bender 52:04 row
11,169m
Meters
52:04.6
Time
2:19.8
Pace
637
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 998 |
| Drag Factor | 116 |
March 21, 2022 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:04.6 | 11,169m | 2:19.8 | 128 | 740 | 19 | 137 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 120 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 137 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 126 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 140 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 141 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 149 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 142 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 136 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 151 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 132 |
| 52:04.6 | 438m | 2:22.2 | 122 | 718 | 19 | 139 |
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Workout Graph
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