Rod Bender 54:21 row
11,571m
Meters
54:21.5
Time
2:20.9
Pace
658
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1126 |
| Drag Factor | 115 |
March 22, 2022 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.5 | 11,571m | 2:20.9 | 125 | 730 | 20 | 145 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 132 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 138 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 141 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 156 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 151 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 156 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 132 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 158 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 136 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 153 |
| 54:21.5 | 919m | 2:22.2 | 122 | 718 | 21 | 146 |
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Workout Graph
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