Rod Bender 31:31 row
6,535m
Meters
31:31.2
Time
2:24.6
Pace
365
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 114 |
March 23, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.2 | 6,535m | 2:24.6 | 116 | 697 | 19 | 128 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 107 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 130 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 125 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 130 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 138 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 138 |
| 31:31.2 | 293m | 2:35.6 | 93 | 619 | 18 | 128 |
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Workout Graph
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