Rod Bender 41:13 row
8,553
Meters
41:13.8
Time
2:24.6
Pace
477
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 115 |
March 24, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:13.8 | 8,553 | 2:24.6 | 116 | 698 | 477 | 19 | 130 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 20 | 107 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 | 124 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 | 134 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 139 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 | 136 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 19 | 139 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 19 | 137 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 | 133 |
| 41:13.8 | 225 | 2:44.0 | 79 | 573 | 11 | 15 | 126 |
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Workout Graph
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