Rod Bender 41:13 row
8,553m
Meters
41:13.8
Time
2:24.6
Pace
477
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 115 |
March 24, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.8 | 8,553m | 2:24.6 | 116 | 698 | 19 | 130 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 107 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 124 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 134 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 139 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 136 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 139 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 137 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 133 |
| 41:13.8 | 225m | 2:44.0 | 79 | 573 | 15 | 126 |
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Workout Graph
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