Rod Bender 12:23 row
2,517m
Meters
12:23.6
Time
2:27.7
Pace
139
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 115 |
March 24, 2022 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 2,517m | 2:27.7 | 109 | 673 | 19 | 117 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 116 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 127 |
| 12:23.6 | 454m | 2:38.1 | 88 | 604 | 18 | 110 |
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