Rod Bender 40:59 row
8,607m
Meters
40:59.3
Time
2:22.8
Pace
483
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 115 |
March 25, 2022 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.3 | 8,607m | 2:22.8 | 120 | 713 | 19 | 130 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 112 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 126 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 129 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 130 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 134 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 141 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 136 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 137 |
| 40:59.3 | 180m | 2:44.7 | 78 | 569 | 15 | 127 |
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Workout Graph
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