Rod Bender 50:08 row
10,653m
Meters
50:08.8
Time
2:21.2
Pace
606
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 116 |
March 26, 2022 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.8 | 10,653m | 2:21.2 | 124 | 727 | 20 | 121 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 107 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 117 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 118 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 125 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 128 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 131 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 132 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 135 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 129 |
| 50:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 109 |
| 50:08.8 | 23m | 3:11.3 | 50 | 472 | 7 | 109 |
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Workout Graph
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