Rod Bender 30:15 row
6,645m
Meters
30:15.3
Time
2:16.5
Pace
387
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 121 |
March 28, 2022 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 6,645m | 2:16.5 | 137 | 772 | 21 | 145 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 131 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 138 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 146 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 152 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 154 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 148 |
| 30:15.3 | 36m | 3:32.5 | 36 | 425 | 8 | 148 |
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Workout Graph
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